This audiobook offers a complete mindfulness program for busy people. The title provides the listener with seven simple, easy-to-follow steps and seven seven-minute exercises that allow one to integrate mindfulness seamlessly into everyday life. 7 Minutes to Mindfulness offers simple strategies to reduce stress, quickly recharge energy, and relax within minutes. You will be able to practice these exercises as you carry out your normal routine. Author Bjarne Nybo is a mind coach and consultant. He holds a master of science degree in international communication, certification for meditation instruction from The Chopra Center in California, and certification for emotional intelligence from Multi Health Systems in Canada. To learn more about this book and the author, visit www.bjarnenybo.com.
"Nybo's steps are simple, but the results you'll achieve will be extraordinary. This book is a wonderful handbook on how to become more mindful." (Jack Canfield, coauthor of The Success Principles and Chicken Soup for the Soul)
"Bjarne Nybo has compiled a helpful series of brief mindfulness exercises that encourage you to take meditation off the cushion and extend it to every moment and activity. Begin with seven minutes a day, as Bjarne recommends, and eventually you may be inspired to make mindfulness an integral part of your life." (Stephan Bodian, author of Meditation for Dummies)
"The easiest way - no, make that the only way - to thrive with today's accelerated, far reaching, and unpredictable changes is to practice mindfulness. It keeps you from going crazy. It gives you clarity. It brings you peace. 7 Minutes to Mindfulness gives you a practical and realistic way that can work for anyone." (Pete Bisonette, president, Learning Strategies)
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