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Even though I have been offering a weight loss service myself for many years and have read widely on the subject ,I feel this book is one that any compulsive eater should listen to. Firstly have to say, if you are touchy around religion you might find the references to God a bit disconcerting, but if you accept this as the reference to our higher selves/ divine mind then you can get on with it just fine. If you have no feel for spirituality at all- forget it! Nice thing also about this audio version is the voice is very clear and has an uplifting quality to it. Highly recommended
14 of 14 people found this review helpful
This book is not for someone who wants instant solutions to weight loss. Rather it addresses the background behind why we become over weight in the first place and helps to address that with exercises and mindful solutions.
7 of 7 people found this review helpful
I am really enjoying this Course as part of my spiritual journey and my quest to allow my body freedom forever from compulsive dieting and overeating. I have, it seems, been on a lifelong journey to "get skinny," and though I gave up diets years ago, I still struggle with fear-based overeating. In my heart I always knew that my extra pounds around my mid-section were due to a spiritual dis-ease, rather than anything I was or wasn't doing in the physical world (I am a very active dancer and teacher who carries about 20 lbs. of extra fluff around the middle). I have found much comfort and catharsis in Ms. Williamson's prayers and journaling lessons. She is helping me face the fear of other people and of life that underlies my use of food as a pacifier. In my opinion, one does not have to be Christian to enjoy this program; however, one does have to be open to the concept of surrender to Spirit, much as in a 12-step program, which is what I am finding particularly inspiring and so different from other weight-loss efforts I've made. Overall, this audiobook has very much inspired and comforted me in my ever-deepening spiritual quest to live free from fear and in Love.
30 of 30 people found this review helpful
Marianne Williamson has given us a great gift in the form of a beautiful weight loss transformation that heals the ROOT of the problem in a warm humorous healing way. The weight is dropping off me effortlessly as I realize that the body problem is a product of my own erroneous belief system. This is a sacred healing text and I AM so grateful for it!
17 of 17 people found this review helpful