We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
According to Max Strom, We live in fear of terrorism but in actuality the most devastating terrorism comes from within us as we sabotage ourselves.” With practical techniques, A Life Worth Breathing offers us a path to transformation with visionary insights on forgiveness, gratitude and self-empowerment. The teachings are rooted in Yoga, Sufism and Eastern philosophy, but make no mistake, this is not just another yoga book of postures, it is a guidebook for living.
A Life Worth Breathing teaches us that by healing our past emotional wounds, silencing the inner critic that cripples us, and cultivating a yoga and breathing practice, we can elevate ourselves from the mindset of a reactionary victim to a higher level of awareness and empowerment. With these life skills we can achieve our true destiny, that of a fully integrated soul living an authentic life of meaning, success and joy. A life worth living, a life worth breathing.
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- J. S. Peet
I would recommend this book to anyone who wants to understand the underlying principles of yoga - but as well as the value of the content in its own right, I would thoroughly recommend the experience of actually listening rather than reading. I couldn't wait to get back to it at every opportunity.
The chapter on kindness is particularly inspiring, and the entire book is laced with compassionate and gentle wisdom.
Max Strom reads his own work well, with a wonderfully calming and soothing voice that never once becomes irritating. Listening to this book is like spending time with a very loving and reassuring friend.
I don't think this book could be made into a film.