A Lifelong Approach to Fitness

  • by Dan John
  • Narrated by Dan John
  • 4 hrs and 20 mins
  • Lecture

Publisher's Summary

In this collection of short talks, I tried to link together what I thought was crucial and important in the fitness field - and in sports in general - that sometimes don't work very well in something like a book or an article. These are all too long for an article, and too short for a book. But they're all very important principles, and these are all concepts I think need to be linked together.


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Book Details

  • Release Date: 20-05-2016
  • Publisher: On Target Publications