A longtime advocate of mental health awareness, Ruby Wax is no stranger to depression, a fact that is poignantly illustrated in her audiobook Sane New World. Now she wants to share her vision of how to be a happier and healthier version of ourselves by embracing mindfulness. A simple concept that can seem challenging in regular practice, this audiobook deftly illustrates a more accessible and sensible guide to finding peace in a hectic world.
Five hundred years ago no one died of stress: we have invented this concept, and now we let it rule us.
Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness.
Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises for your daily routine and a six-week course based on her studies of mindfulness-based cognitive therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life.
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Fascinating, entertaining, gutsy and uplifting
- Mark Brandon