Summary

The Paleo Autoimmune Protocol (AIP), is a diet and lifestyle program designed to reduce inflammation, heal digestion, deliver nutrition that supports health, and ultimately reverse autoimmune disease. It's not a cure, but it can make a powerful difference in how you feel. The author knows this first-hand. She uses the AIP to manage rheumatoid arthritis. This book is designed to make the transition to the AIP easier. It contains all of the essential information in a package small enough to throw in your purse or backpack. It's simple enough that even someone with brain fog can understand. And it's written like a conversation between friends.
©2015 Eileen Laird (P)2016 Eileen Laird
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Customer Reviews

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5 out of 5 stars
By Tina on 08-11-16

Awesome book!

Eileen does a beautiful job as narrator . Info is simple and not overwhelming . It will be a great reference to listen to again.

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6 of 6 people found this review helpful

4 out of 5 stars
By Anonymous User on 23-08-17

Great tool for a pathway to recovery

Very helpful and packed with good advice and insights. Breaks it down logically and makes the prospect of adopting the AIP less daunting.

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1 of 1 people found this review helpful

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