Abiding in Mindfulness, Volume 2
- On Feeling, the Mind, and Dhamma
- Narrated by: Joseph Goldstein
- Length: 10 hrs and 35 mins
- Release date: 08-11-12
- Language: English
- Publisher: Sounds True
On Abiding in Mindfulness, Volume 2: On Feeling, the Mind & Dhamma, esteemed teacher and author Joseph Goldstein presents an audio curriculum to reveal the deeper insights of this vital sutta - and how it serves to inform and guide your own daily practice.
Discuss the second foundation of mindfulness: mindfulness of the feelings, including worldly and unworldly feelings
Discuss the third foundation of mindfulness: mindfulness of the mind, including a discussion of self-judgment, as well as the contracted and distracted mind
Explore the refrain of the Sutta: including the mindfulness of reactivity, the mindfulness of arising and passing away, as well as the mindfulness of internal and external experience
Discuss the fourth foundation of mindfulness: mindfulness of the Dhammas, including mindfulness of the five hindrances (desire, aversion, sloth and torpor, restlessness, and doubt)
Explore the five aggregates, including material elements, feeling, perception and formations, formations and consciousness, as well as non-self
The Buddha begins this pivotal section of the sutta with a rhetorical question: How does one abide contemplating feelings? Before you can answer this question, explains Goldstein, you must understand what the Buddha means by "feeling". Returning to the Pali word vedana, he points out the qualities of "pleasantness, unpleasantness, or neutrality" that arise in every moment of experience. For it is close attention to each of these qualities that unlocks our deepest patterns of conditioning - and removes our greatest obstacles to liberation.
From the crucial distinction between "worldly" and "unworldly" feelings to practical methods for "de-conditioning" habitual responses, Goldstein elucidates the Buddha's instructions for achieving a deeper happiness and ease of being through moment-by-moment mindfulness of feelings.
As you continue your exploration of the Satipatthana Sutta, Goldstein brings you to the third and fourth foundations of mindfulness: mindfulness of Mind and Mindfulness of Dhammas (or "categories of phenomena"). Here, you will learn what it means to "take responsibility for your own heart and mind" - the central art of the third foundation - through the pragmatic discernment of skillful and wholesome mind states and their counterparts, and direct investigation of the higher states of mind, including "concentrated" and "liberated" mind, and more. Next, you progress through the beginning sections of the fourth foundation, with Goldstein's step-by-step guidance about working with the hindrances and the aggregates.
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Customer ReviewsMost Helpful
By X. Dolan on 18-10-15
Again, wonderful talks,that have help consolidate the significance of The Foundations of Mindfulness. Really helps to integrate Buddhist Psychology with meditative practice. Therefore life changing.
1 of 1 people found this review helpful
Customer ReviewsMost Helpful
By shivaprasad gouda on 18-01-15
simple explanation of mindfulness and primal Buddha teaching .... slow and detailed explanation will help you understand mindfulness better
4 of 4 people found this review helpful
By Fresh White on 30-03-15
A Must for Deepening
Thank you Joseph, I think this book is a must for deepening our understanding of the Vipassana practice. Much Metta
2 of 2 people found this review helpful