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I truly enjoy this meditation and gentle hypnosis leading into a PLR. Erick Brown's voice is very soothing to me. I like too that Joel Thielke doesn't elongate the preliminary relaxation techniques to the point of irritation. He moves it along there - but then gives you plenty of time to see, search and understand your own individual story. I don't particularly like to be asked what I'm seeing or being told what to look for. I want to see and feel when I'm ready - this audio allows that. In addition, the peace and reflection of those visions I feel afterwards, is quite astounding. I highly recommend!
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This is a great intro into meditation and really helps me get to sleep. It took about a month or two of practice (everynight!), but I had some pretty amazing moments of clarity of what I can only explain as a past life regression! Don't get discouraged - I highly recommend!
1 of 1 people found this review helpful