Adrenal Reset Diet

  • by J.J. Lewis
  • Narrated by Kristi Burns
  • 1 hrs and 33 mins
  • Unabridged Audiobook

Publisher's Summary

Discover the Adrenal Reset Diet: 51 Days of Powerful Adrenal Diet Recipes to cure adrenal fatigue, balance hormones, relieve stress, and lose weight naturally!
By listening to this book, you will learn everything you need to know about adrenal reset. You'll understand adrenal fatigue, its symptoms, the food to avoid, and the right exercises to do, and you'll learn meditation techniques.
With over 50 adrenal reset recipes, this adrenal reset diet cookbook offers lots of tips on maximizing the effectiveness of these recipes.
Our adrenal glands regulate the release of many different hormones, and, somewhere along the way, many of us have turned these glands to "survival mode", which promotes calories to be stored as fat rather than converted into muscle. By focusing on what we eat and when, we can reset those adrenal glands to promote weight loss and the building of lean muscle mass.
But that's not the end of the story.
The adrenal reset diet is less of a diet and more of a lifestyle change. During the diet you are not only cycling carbs to optimize adrenal function; you are asked to also practice methods of destressing from this crazy, hectic world in which we live. You're going to look at reprogramming your circadian rhythm so that you sleep better and more in harmony with the way human beings are supposed to sleep.
Here is a preview of what you'll learn after downloading this book:


51 adrenal reset diet recipes (breakfast, lunch, dinner, drinks, and snacks)
Who is affected by adrenal fatigue?
Major symptoms of adrenal fatigue
How to test for adrenal fatigue
Foods for fatigue
Foods to avoid
Foods to eat!
How to combat cravings

More

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Customer Reviews

Most Helpful

Vegetarian meals

I was disappointed that a lot of the meals included meats. I wish I knew it before hand do I would look for a veggie option diet , but there are some good recipes.
Read full review

- da-Lata

Book Details

  • Release Date: 08-07-2015
  • Publisher: J.J. Lewis