Always Hungry? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat.
In other words, what makes us constantly hungry, overweight and undernourished is not a lack of willpower but a biological reaction to our present-day diet and lifestyle.
Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, we'll gain weight; if we eat less, we'll slow our metabolism down and (again) gain weight. Help!
Always Hungry shows us how to break out of this cycle that is keeping us overweight. It helps us to:
Reprogramme our fat cells
Boost our metabolism
In a clear, compassionate and authoritative voice, Dr. Ludwig debunks the calorie myth that losing weight is simply a matter of eating less. He explains the science and the research behind our epidemic of overweightness and presents a detailed, highly structured plan to help us conquer the cravings.
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- Jordan Georgiev
There is hope !
I find listening on the go allows me time to benefit from the book I just don't have to sit down and read
Good calories bad calories by G Taubes - similar insightful and balanced look at the flawed nutrition we have all be brought up on
We need the PDF I have contacted audible. The book makes lots of reference to the PDF but it did not accompany the book