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A very effective and easy to use programme. I found it changed the way I felt and acted within just a few days and with very little effort. Highly recommended. Why not give it a try? It only takes eight minutes a day and you can listen during your commute.
4 of 4 people found this review helpful
This is a very good recording, it is a every day listening. It could it be longer, giving more details on how to manage our anger, but this is meant to be a short self therapy, and it turned out to be a good self control technique.
1 of 1 people found this review helpful
This audiobook is very helpful if not essential for me. I am grateful for concrete steps to help me be the person I want to be.
14 of 15 people found this review helpful
This is a really incredible program. I have tried many Anger Control Programs in the past, but none of them worked, except for this program.
Using down to earth and effective techniques, it was amazing how quickly I learnt to control my anger.
I really love the way the program only requires you to listen for 8 minutes a day, this was very important to me, as I have a very busy schedule.
18 of 20 people found this review helpful