Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety

  • by Ryan James
  • Narrated by Sam Slydell
  • 1 hrs and 27 mins
  • Unabridged Audiobook

Publisher's Summary

Anger Mangement Book Series #1
Anger can ruin many different things in life, from your health to your career, to relationships and friendships. It's time to get this problem under control. In Anger Management: 7 Steps to Freedom from Anger, Stress, and Anxiety, you will learn:


Why Anger Is a Problem for Society: Anger is a natural, healthy emotion, but what are the costs of it running without control? Our society is becoming increasingly angry, and it's harming not just ourselves, but others.
Where Anger Came From: What are the origins of anger? Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it.
Different Types of Anger: Not all anger is created equal. There's anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion.
Handling the Emotion: What are some healthy alternatives to burying your anger or exploding? Throughout this guide, you will be given useful tools for handling the emotion in a balanced, assertive way.

By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. If you’re tired of being controlled by this unpredictable emotion, take matters into your own hands and listen to this useful guide.

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Customer Reviews

Most Helpful

Short and sweet

This was an eye opener. For someone who believed she was the most positive and collected person. I too am human and when bombarded by angry people with their own angry issues mine rise to the surface. It used to be a problem for me years ago and I thought it was normal but I thought it was just immaturity. The fact that it has come out recently in some "justified circumstances" is not helpful and does not justify my actions. Infact it is damaging and self sabotage. So I'm pleased to have listened to this. Glad to know I can do something about it.
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- Amazon Customer

Book Details

  • Release Date: 22-08-2017
  • Publisher: Ryan James