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This was an eye opener. For someone who believed she was the most positive and collected person. I too am human and when bombarded by angry people with their own angry issues mine rise to the surface. It used to be a problem for me years ago and I thought it was normal but I thought it was just immaturity. The fact that it has come out recently in some "justified circumstances" is not helpful and does not justify my actions. Infact it is damaging and self sabotage. So I'm pleased to have listened to this. Glad to know I can do something about it.
1 of 1 people found this review helpful
The author of this book has hit every nail on the head with regards to my relationship with anger. I've struggled a lot in recent years and everything he said resonated with me. It's almost eerie how accurate the book is. The quality of the audio is great and the editing of the narration was good (no weird audio glitches or pauses in between sentences). I love how short this book is, as well. I will be listening to it over and over again as I gain insights. I recommend this to anyone who is struggling to manage their anger in a constructive way.
4 of 4 people found this review helpful
I like the way I now know about so many tools about how to respond when anger takes place. how I realize how anger distroyed my relationship with my loved ones. thank you so much n I will practice every times of my lifetime
2 of 2 people found this review helpful