• Anger Management: A Psychologist's Guide to Master Your Emotions, Identify & Control Anger to Ultimately Take Back Your Life

  • Psychology Self-Help, Book 4
  • By: Katherine Chambers
  • Narrated by: Deborah Fennelly
  • Length: 1 hr and 49 mins
  • Unabridged Audiobook
  • Release date: 17-07-17
  • Language: English
  • Publisher: Katherine Chambers
  • 1 out of 5 stars 1.0 (1 rating)

Summary

Imagine how different your life would be if you truly knew how to master your emotions and rid yourself of the feelings of anger and rage.
Almost every person will suffer some form of anger management issues at some stage in their life; it's unavoidable, whether it's an overt form of rage or more subtle forms of frustration. It's much more prevalent than you think. But most people aren't equipped with the right mental tools to identify the underlying reasons for their problems, or spot the triggers which set them off.
Katherine Chambers is an ex-Stanford psychologist who specializes in psychotherapy subjects and all things neuroscientific. However, it wasn't until she left college life and entered the "real world" that she started to understand these theoretical topics in a practical sense. Over the past 15 years she has built a multi-six-figure consulting business and a family of her own.
In this insightful and functional book, Chambers gives listeners a firsthand look into the scientific subjects she studied within academia as well as a practical real-life guide on how to:



Spot the actual causes of your anger
Identify the common effects of these factors
Take responsibility for your own emotions
Shift your perceptions about your rage
Perform the "thought pattern interrupt" exercise to disrupt negative thinking
Adopt conflict resolution techniques to aid with internal anguish as well as relationships
Identify the upsides to anger (it's not all bad)

...and much more.
This audiobook is a mixture of theoretical principles combined with real-life practical advice on how to spot and control anger issues. The introspective emotional assessment techniques along with the external observation tools will help alleviate your frustrations for a more ultimately harmonious life.
©2017 Katherine Chambers (P)2017 Katherine Chambers
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Customer Reviews

Most Helpful
1 out of 5 stars
By Anonymous User on 15-10-17

Horrible.

Horrible book. Author completely void of compassion and full of her self. Do not recommend.

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Customer Reviews

Most Helpful
5 out of 5 stars
By ROSY on 29-07-17

A Psychologist's Guide to Master Your Emotions

I think the key to control anger is to be aware at why things happen, and this book got a lot of great information on that. I also loved the tips on the last chapter, really useful.

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3 of 3 people found this review helpful

5 out of 5 stars
By CHARLIE on 23-07-17

Anger Management

GREAT!!! I love that this book is mixed with quotes evaluation pieces and general advice. I understand that some of the anger issues can be controlled and there are specific pointers to do that in here. It helps to understand the origins of anger in your head and helps to find ways to alleviate the actions that go along with anger. If you are thinking about getting this book, you should give it a try!

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2 of 2 people found this review helpful

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