Anger Management: Anger Management Cure: Control Anger, Depression & Become Free

  • by Jack Johnson
  • Narrated by Randal Schaffer
  • 0 hrs and 53 mins
  • Unabridged Audiobook

Publisher's Summary

I want to take you on a journey of what anger is and how to conquer it or use it for good. Everyone has their own beliefs about what anger is and if it's good or bad. For 20 years of my life, I lived in fear, and that caused me to feel angry about my life. I was hanging around angry people, and I felt like I had no control. I worked out that most people who are depressed have repressed anger inside, and that's why they feel that way.
This audiobook will give you back the power and control. I teach you how to release your anger so you can start living more free and healthily. If you sometimes get angry, it doesn't mean there's something wrong with you; it simply means you have something in your past that keeps getting triggered. It can all change in a heartbeat, and I will show you how to make the change in this book.
We need to understand that every emotion we experience from day to day is useful in some context. People look at depression and anger like they are bad to experience. If you find the higher purpose to why it's happening, your life will transform. Take my hand on this journey, and your anger will soon be resolved.
Take action today.

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Book Details

  • Release Date: 21-10-2015
  • Publisher: Zac