This Anger Management sleep learning script was designed to assist the listener in reducing the amount of anger being generated, creating a healthy sense of empowerment, remaining calm when feelings run high, and channeling difficult emotions in a positive direction.
Some say that we are the sum total of what we surround ourselves with. For example:
What we choose to watch on television
What we listen to on the radio
Who we choose to surround ourselves with
Even the thoughts we think
All of the above affect our overall perceptions and thought patterns. Just like the foods that we eat create our bodies over time, our thoughts shape who we are and ultimately what types of situations we manifest in our lives.
Sleep learning can benefit a listener in powerful ways. The mind stays active even while we are sleeping. For example a mother may sleep soundly through thunderstorms and barking dogs, yet the sound of her baby stirring in the next room will often instantly awaken her. Why not use this time (while you are asleep) to realize your potential?
In addition to therapeutic hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entrainment such as solfeggio tones, isochronic tones, bilateral stimulation, and white noise. Listening at a very low volume while drifting off to sleep is ideal and won't diminish your results.
Narrated by Anna Thompson, MA, MHP, LMHC, advanced clinical hypnotherapist.
Accomplish your goals and create the life you've always wanted starting today.
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Very Interesting, Worth a listen!
The soothing voice and white noise played in the back ground.
Her voice did exactly what it was meant to. It helped me drift into such a deep sleep.
Nothing emotional just a great night sleep and woke up in the morning feeling rather positive.
I'd recommend this audio-book to anyone who has an intrigue into sleep learning books, its a great place to start, well at least I think so. It helped me drift into a very deep sleep by a combination of the narrator and the white noise playing quietly in the background.
- Will Fisher