Anger Management Techniques

  • by William G. DeFoore
  • Narrated by William G. DeFoore
  • 0 hrs and 40 mins
  • Unabridged Audiobook

Publisher's Summary

Get the quick relief from anger that you need, and learn techniques for long lasting control. Professionally developed methods using mental imagery, self talk, physical and vocal release will give you the anger control you are looking for. Keep yourself and your family safe from toxic rage, stop abuse cycles, and increase your overall well being with this comprehensive program for body, mind and spirit.

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Customer Reviews

Most Helpful

Uninspiring!

Apart from the usual issues, that are often relative to anger, I thought most of the solutions provided, were too narrow at times.
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- Reginald pelle

Book Details

  • Release Date: 02-03-2011
  • Publisher: Halcyon Life Enterprises