Anxiety: 3 Books in 1

  • by K. Williams
  • Narrated by Michael Hatak
  • 3 hrs and 8 mins
  • Unabridged Audiobook

Publisher's Summary

Do you find yourself not being able to enjoy the great outdoors because you feel like the world's going to eat you? Do you feel extremely panicked at the tiniest things? Do you ever feel closed in and uncomfortable at random times, for no apparent reason?
If you have ever felt any of these things, or anything similar, then you probably suffer from anxiety, depression and/or phobias.
Chances are, if you experience some of these things, you know that it's irrational, yet you can't do anything to control how you feel.


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Customer Reviews

Most Helpful

It works if u work it!

I enjoyed this audiobook big time! I liked author's view - it helped me to find those critical ideas that although the whole panic attacks/anxiety thing is huge and powerful, I yet can stay in charge of my own head. It's a difficult way to recovery but it's still real, and there is hope. It works if u work it!
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- Jayla

Colossal assistant

This audiobook is amazing. It feels like your friend talking to you, preferably than a doctor talking at you. I admire that he explains different anxieties and techniques to help absolve and release the symptoms of anxiety. Colossal assistant!
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- Meyerkhan

Book Details

  • Release Date: 12-04-2017
  • Publisher: K. Williams