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The book helps move you to a mindset of self-acceptance and guides you through a structured approach to challenge your thoughts and incorporate positive and productive behaviors. As you go through each lesson you feel supported and encouraged to be as forgiving of yourself as you may be of others. This is an inspiring and valuable resource.
2 of 2 people found this review helpful
Great book for anyone who wants to improve their life. It's helpful to understand your struggles and of those, you interact with anxiety on a daily basis. Highly recommended.
1 of 1 people found this review helpful
I'm happy I purchased this and already feel myself managing my anxiety better. The book is fun to write in and helps me set realistic goals.
9 people found this helpful