Anxiety/Depression

  • by Alan Eastman, Ron Nurwisah
  • Narrated by Kathryn McChesney
  • 3 hrs and 26 mins
  • Unabridged Audiobook

Publisher's Summary

Addressing areas of everyday life - from the anxiety of visiting the dentist to personal depression - this guide helps listeners eliminate the prohibitive nature of fear and sadness. Incorporating such techniques as visual meditation and self-recorded transcripts to listen to while sleeping, listeners learn to gain control over their negative thoughts and feelings and conquer the paralyzing and unhealthy symptoms associated with anxiety and depression.

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Book Details

  • Release Date: 14-02-2012
  • Publisher: Gildan Media, LLC