Anxiety Relief: The Guidebook

  • by K. Williams
  • Narrated by Michael Hatak
  • 1 hrs and 0 mins
  • Unabridged Audiobook

Publisher's Summary

In the United States alone, approximately 40 million people have problems with anxiety. Worrying about what might happen is perfectly normal, but when worries become exaggerated and excessive they can interfere with your ability to function and they can even make you sick. If you struggle with anxious feelings and constant worries you can't control, then Anxiety Relief can help you find the relief you've been looking for.
Anyone who suffers from any type of anxiety can benefit from listening to this audiobook and learning the strategies you will find inside.
Knowing that you have an anxiety problem is the first step in seeking help, but just knowing it won't improve your situation. Many people who struggle with anxiety are aware they have a problem, but they may believe there is nothing they can do to change their situation. In reality, anxiety is a problem you can learn to control. To get relief from your anxiety you need to know what to do about it. This book will help you, by teaching you tried and proven strategies that have already helped millions of other people. These strategies are practical and easy to apply.
This book will teach you:

How to identify when you are anxious and what you are anxious about
How to practice acceptance
How to reduce your overall anxiety by taking better care of yourself both physically and mentally
How to practice deep breathing exercises that activate the body's natural relaxation response and stop the "fight or flight" response that causes anxiety
How to recognize negative patterns of self-talk and stop them in their tracks
How to practice positive self-talk and improve your self-image
How to recognize the thought patterns that lead to anxiety


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Customer Reviews

Most Helpful

starsUnbelievably helpful

I would recommend this book to everyone who is suffering from anxiety. I have suffered from anxiety for twenty years and tried everything but nothing ever worked. So I was a bit sceptical at first and didn't really believe a book could help me. But I started listening to this book a week ago and almost immediately started to feel more like myself again. I will definately use the steps in this book and I truely believe that anxiety will never again stop me from doing something that I want.
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- Love

good to listen about relief...

This book is working wonders with my panic attacks and anxiety. I love the tips it gives you to speed up recovery and advice on which supplements you may need to take. This book is a miracle to those suffering with anxiety, I highly recommend it, it is an affordable CURE for anxiety.
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- Gerlie Salve

Book Details

  • Release Date: 11-04-2017
  • Publisher: K. Williams