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  • Anxiety: Self Management

  • Free Your Life and Overcome Anxiety, Fear, and Panic Attacks
  • By: Nero Mayo
  • Narrated by: C. J. McAllister
  • Length: 35 mins
  • 4.3 out of 5 stars (8 ratings)
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Anxiety: Self Management

By: Nero Mayo
Narrated by: C. J. McAllister
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Summary

Have you struggled with anxiety, panic attacks, and stress that result in health issues?

This book will cover what you need to know to gain a complete understanding of managing these issues.

In this book you will learn....

  • The basics: what anxiety is, what the different types are
  • How everyone has it (we just choose to manage it differently)
  • Different treatments, including both pharmaceuticals that are most common and herbal remedies for anxiety
  • Breathing and meditation techniques to manage anxiety
  • And much more!

Includes a free 30-day anxiety management tool!

This step-by-step guide will give you the tools needed to take control of your anxiety and get your life back where it deserves to be!

©2016 Bryan Iseli (P)2016 Bryan Iseli
Anxiety Disorders Psychology Personal Development
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Short and consice

This was a useful listening. Of course do not expect that a 30 min audio book will change your life... But a good introduction nevertheless.

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2 people found this helpful