Anxiety: Self Management

  • by Nero Mayo
  • Narrated by C. J. McAllister
  • 0 hrs and 35 mins
  • Unabridged Audiobook

Publisher's Summary

Have you struggled with anxiety, panic attacks, and stress that result in health issues?
This book will cover what you need to know to gain a complete understanding of managing these issues.
In this book you will learn....

The basics: what anxiety is, what the different types are
How everyone has it (we just choose to manage it differently)
Different treatments, including both pharmaceuticals that are most common and herbal remedies for anxiety
Breathing and meditation techniques to manage anxiety
And much more!

Includes a free 30-day anxiety management tool!
This step-by-step guide will give you the tools needed to take control of your anxiety and get your life back where it deserves to be!


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Customer Reviews

Most Helpful

Short and consice

This was a useful listening. Of course do not expect that a 30 min audio book will change your life... But a good introduction nevertheless.
Read full review

- Ariel

Book Details

  • Release Date: 05-02-2016
  • Publisher: Techyeah Productions