Don't let arthritis rule your life - overcome it fast with easy practicable steps.
New York Times best-selling author Sarah Woodside tells you how to escape the pain of arthritis. As someone who suffered from arthritis for many years before she found ways to reverse the curse and live a happy healthy life, she is perfectly placed to write a book from the perspective of an arthritis sufferer, and not a doctor who has never actually experienced how it feels.
Sarah Woodside now advises arthritis research groups, as well as speaking at events around the world. Her simple but effective techniques have helped thousands of people relieve the pain of arthritis and live a normal life.
Here's a preview of what you'll learn:
Solving the curse of flare-ups
The tiny changes that make a huge difference
15 ways to start healing today
Learning how to eat properly can change everything
Nightshades: the astounding difference this can make
Easy exercises for arthritis sufferers
Relieve the pain starting today
And much more!
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Take control of your pain!
Yes, absolutely. This book is full of information on how to reduce pain and heal yourself naturally. It will always be relevant for me as I suffer from multiple autoimmune conditions which cause daily pain and inflammation throughout my body. I have no doubt that this will be a great reference book for years to come.
I really appreciated the fact that the author is an arthritis sufferer - it made it easy for me to identify with her and helped me to stay hopeful about my future.
This book offers a ton of ways you can naturally reduce pain and inflammation as well as regaining and maintaining your mobility. You can do most (or all) of these things without medicine or in conjunction with medicine so it really is helpful no matter what your circumstances are. I have personally experienced some massive changes to my health since cutting out certain foods from my diet as suggested in this book. Also, I know how important it is to find a rest/exercise balance now and it's incredible how something so simple can have such dramatic effects. As I am only in my mid 30s, I have found living with chronic pain unbelievably difficult. But now that I'm taking measures to do what I can to make things easier, I feel like I've gained control over my pain for the first time in my life. And that feeling alone is priceless.
If you experience any type of inflammatory pain, I'd highly recommend this book.
- Anna Hart
Great information and really useful, give it a go!
Lovely book - liked it was very much no nonsense, no silly claims, just good actual advice and stuff I had never actually heard before, which surprised me as i thought i knew a lot on the subject. No actual overall cure exists for Arthritis and this book does not make any claims to that nature (unlike other books!) but this REALLY helped my family member with a lot of the symptoms. It relieved a lot of the pain and brought back some mobility. A very useful book.