At Home Workouts Book Bundle

  • by R. M. Lewis
  • Narrated by Raine Barrett
  • 2 hrs and 46 mins
  • Unabridged Audiobook

Publisher's Summary

With the At Home Workouts Book Bundle, you have all the tools you need to achieve the fit and sexy body you dream of without going to the gym. There are no more excuses! Workout equipment such as machines, barbells, and ellipticals are great tools for fitness, but they are by no means necessary. With a few kettlebells and dumbbells in your home and some open space to run, you can train your body as well as any gym or fancy equipment can. It just takes a little creativity, which is where we want to help! We will provide all the instructions for you to work out at home, and if you promise yourself to work hard and eat right, then you can achieve whatever kind of body you want.
Due to the wide variety of workouts included, you will never become bored doing the same old workouts every week. These workouts are tough, but proven to shed fat as well any other workout style.
Inside this bundle you will find: 

50 At-Home Cross Training Workouts
50 At-Home Six Pack Abs Workouts
50 At-Home Kettlebell Workouts
In 50 At-Home Cross Training Workouts, you get 50 high intensity cross training workouts you can do either outdoors or inside your home with a little open floor space and a treadmill. These workouts are variations taken from the most popular cross training workouts so that they can be done without any barbells or other equipment.
In 50 At-Home Six Pack Abs Workouts, you get 50 unique ab exercises and 50 ab workouts that are a mix and match of different exercises, difficulties, and ab training styles (concentric, isometric and eccentric) - no weights or stations required. Variety like that is what makes the abdominal muscles develop more than anything else.
In 50 At-Home Kettlebell Workouts, you get 50 intense and pain-inducing (the good kind) workouts that hit every muscle in the body using just one piece of workout equipment called a kettlebell. Get yourself a few different kettlebell weights and some room to move, and you're all set to change your body and health for good.
150 different workouts means you can do three new workouts every week for a year without repeating a workout!


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Most Helpful

This is just what you need to get started.

He takes the guesswork out of the workout routine. He keeps it simple, yet effective. He also has progressions for each exercise.
Great Grab..
Loved it..
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- joseph

Awesome book!

I have several of these books, and I really like how the book divided into section with several to choose from in each section. Would highly recommend this book to both beginners and intermediate trainers to incorporate in training routine..
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- james

Book Details

  • Release Date: 28-11-2017
  • Publisher: R.M. Lewis