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Where does Autoimmune Disease Anti-Inflammatory Diet rank among all the audiobooks you’ve listened to so far?
Anyone who has an auto-immune disease should be aware of the foods and situations (stress, lack of exercise) which can trigger inflammation in the body. Though you cannot escape your genes, the author has done a fine job of putting together some simple, step by step menus, information for one to lower, and keep the factors for internal swelling in check. The recipes are not time taxing, and may also assist with weight loss.
What made the experience of listening to Autoimmune Disease Anti-Inflammatory Diet the most enjoyable?
I learned a lot from this book. I was able to see what kinds of foods were good for you and what ones to avoid. Theire were a lot of foods that were better to avoid then I thought. I'm glad I was able to read more about them. They have an anti-inflammatory action plan that works for everyone.