- Natural Health Practices for Your Body Type From the World's Oldest Healing Tradition
- Narrated by: Vasant Lad
- Length: 5 hrs and 32 mins
- Unabridged Audiobook
- Release date: 06-10-15
- Language: English
- Publisher: Sounds True
In Ayurveda, you will learn how to apply this fascinating system for total wellness to your own life. Your personal instructor in this audio study course is Dr. Vasant Lad, founder of the Ayurvedic Institute in Albuquerque, New Mexico. Drawing from his work in both India and America, Dr. Lad leads you to a clear understanding of Ayurveda and its life-enhancing powers. You will learn to see your mind, body, and spirit as a microcosm of the universe itself. The five elements present in all matter also exist in each individual. By learning the cosmic laws that govern these elements, you can strengthen and energize yourself - effectively and naturally.
From principles of self-healing and proper food combinations to the cosmic laws that unite all consciousness, Ayurveda makes it easy to explore this ancient healing art.
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Customer ReviewsMost Helpful
By C. Tucker on 28-02-16
Valuable info. Strong accent.
I find the ayurvedic system very interesting and am wanting to experiment with it. This book gives a nice overview of the subject while delivering some wisdom.
The narrator was a little difficult to understand. I usually am pretty good at understanding accents, however I found myself reflecting about as often on the question "what was that word he just said?" and on the information presented.
15 of 15 people found this review helpful
By Negin on 05-11-16
A life's must read!
Simple, logical understanding of Ayurveda as a science of life. Dr. Lad highlights the importance of adopting a lifestyle suitable to each person's unique individuality, in order to reach optimal health and happiness. I highly recommend this book to anyone who is interested in Ayurveda or simply wants to become familiar with a well defined understanding of this profound philosophy and science of life. Dr. Lad speaks with passion and a great deal of knowledge. I loved this book! It broadened my perspective and appreciation for Ayurveda at all levels.
2 of 3 people found this review helpful