• by James Adler
  • Narrated by Bo Morgan
  • 2 hrs and 14 mins
  • Unabridged Audiobook

Publisher's Summary

Ayurvedic Lifestyle Made Easy, Doable, and Totally Achievable Even for Busy Individuals!
Do you want to learn more about Ayurveda but don't know where to start?
Confused when it comes to Ayurvedic information overload?
Overwhelmed when it comes to complicated theory that seems impossible to apply in a busy, modern world?
What if you could have one simple guide that distills all you need to know to transform your body and lifestyle to get the health results you deserve? A guide that is modernized, practical, and totally adapted to a busy 21st-century person's needs...
Wouldn't it be great to have a simple and proven Ayurvedic plan that is personalized and easy to follow?
Wouldn't it be great to have a set of tasty Ayurvedic recipes, practical nutritional advice, yoga poses, herbal remedies, and lifestyle tips that you could apply straightaway to start experiencing ultimate wellness?
Wouldn't it be great to have your own holistic plan to restore energy, transform your body, recharge your mental focus, and (if desired) lose weight without feeling deprived?
If you answered yes to at least one of these questions, you have come to the right place!
This book is the perfect solution for you and is perfect both for beginners and for those who are seasoned but need a simple, practical walk through to take meaningful and purposeful action according to Ayurvedic principles.
If you've ever wanted glowing skin, better energy and vitality, better mood, a slimmer body, and freedom from feeling sick and tired, then the Ayurvedic lifestyle will take your health to a whole new level!
What's inside?
Here's a short preview of what you are about to discover:

Ayurvedic lifestyle on a busy schedule
How to create a personalized self-care plan
What the great elements are and how you can create ayurvedic wellness
The three doshas: You are unique- how to understand your body type
How to prevent sickness through the Ayurvedic lifestyle
Ayurveda and nutrition - cook easy, healthy, and nutritious meals you love
Ayurveda and stress - the best yoga poses and other mind-body techniques to reduce stress
Ayurveda for sexual health (natural viagra!)
Ayurveda and weight loss - how to start losing weight with Ayurveda and create a lasting change
Ayurvedic herbs for longevity
How to change your mind-set to set yourself up for health and wellness success
Much much more!


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Book Details

  • Release Date: 29-07-2016
  • Publisher: James Adler