Ayurveda

  • by Elena Garcia, James Adler
  • Narrated by Bo Morgan
  • 1 hrs and 49 mins
  • Unabridged Audiobook

Publisher's Summary

Start creating a stress-free and balanced lifestyle with ayurvedic aromatherapy and essential oils. Your ayurvedic aromatherapy home spa is waiting for you!
This book will teach you:


What is ayurveda?
The history and origins of aromatherapy
What is the story about the three doshas all about? How do I figure out my own dosha?
What is the difference between essential oils and vegetable oils?
Oils for vata, pitta and kapha
Aromatherapy self-massage (according to your dosha)
How to mix essential oils and carrier oils
Additional holistic spa treatments for your soul
Indian head massage and natural hair treatments
Other forms of application (bath, direct inhalation, diffusers)
Why some of the Western medicine methods suck in the long run
Practical everyday life examples that illustrate the power of ayurvedic holistic self-care

There is no need to spend hundreds of dollars at expensive spas. You can now learn to create your own spa treatments and rejuvenate your body, mind and spirit whenever you need!
Forget about stress, worry and anxiety. Create peace, harmony and balance. Let Ayurvedic Aromatherapy guide you. Discover your holistic rituals and start feeling and looking amazing. Restore balance where there is imbalance.

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Book Details

  • Release Date: 21-12-2016
  • Publisher: Holistic Wellness Books