Be Happy!: 50 Principles and Exercises to Help You Enjoy More Happiness Now

  • by Robert Holden
  • Narrated by Robert Holden
  • 6 hrs and 46 mins
  • Abridged Audiobook

Publisher's Summary

Be Happy! is the follow-up to Robert Holden's best-selling Happiness NOW! In this book, Robert gives you a front-row seat on his 8-week happiness program - famously tested by independent scientists for the BBC-TV documentary called "How to Be Happy". Step-by-step he introduces you to a set of proven techniques, principles, meditations, and insights that will help you be happy now!

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Customer Reviews

Most Helpful

engagement needed to get the most from this book

In my opinion Robert Holden really knows what hes talking about after working in this field for a long time. There are some real gems of wisdom here, especially his own hypothosis of takling unhappiness. This book is far more than the amalgamation of the many forms scientific and spiritual sources it quotes, as Roberts real understanding gives it so much more. engagement needed to get the most from this substantial works.
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- Andrew

excellent

I enjoyed this programme and whilst it does lead into other potential areas to buy like so many self help reads, its good value for money and there are a lot of very good practical ideas to help you in a search for happiness.

I would highly recommend
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- Nick

Book Details

  • Release Date: 27-03-2009
  • Publisher: Hay House