Best Strategies To Cure Emotional Eating
- The Psychology Of Emotional Eating Explained
- Narrated by: Ruth Elsbree
- Length: 53 mins
- Unabridged Audiobook
- Release date: 28-02-14
- Language: English
- Publisher: Speedy Publishing LLC
Just a certain thought can trigger or cause an onset of overwhelming emotions strong enough to have a person sit there and wallow in their thoughts and before they know it, they start eating away. The information is nicely laid out because it mentions what each emotion is and then goes into detail on how that can lead to emotional eating.
After exploring those details, which is great information, the strategies for curing it are discussed. These strategies once implemented can really make a world of difference not only to the person directly who suffers from it, but also relationships that the person has with others.
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Customer ReviewsMost Helpful
By Viv on 18-06-15
You have more drive within you than reading this
What would have made Best Strategies To Cure Emotional Eating better?
Healing the inner hurt
What will your next listen be?
Books on motivation
How did the narrator detract from the book?
What character would you cut from Best Strategies To Cure Emotional Eating?
I would not listen to this book
Any additional comments?
I wanted to test out what this book was like, but due to poor narrative I had to skip a lot