Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
- (The Build Muscle, Get Lean, and Stay Healthy Series)
- Narrated by: Jeff Justus
- Length: 6 hrs and 46 mins
- Unabridged Audiobook
- Release date: 22-10-14
- Language: English
- Publisher: Oculus Publishers
- Whispersync for Voice-ready
If you've been lifting weights for any period of time, you've probably wondered... What does it really take to make the jump from a "good" physique... from being "kinda strong"... from looking "athletic"... to having an outstanding looking, extraordinarily strong, ripped body that just makes people say "WOW"? You know... the type of body that makes people wonder if you're on steroids or just a genetic freak. The type of body that fills you with self-confidence and pride of achievement. The type of body that most of us guys dreamt of having before we ever touched a weight. Well, this book was written to show you exactly how to make it through the "intermediate lifter" phase smoothly, with an incredible physique to show for it, and then continue to make gains and enjoy your training as an advanced lifter. Furthermore, this is not an updated version or rehash of Bigger Leaner Stronger. It's a true sequel - it builds on the principles taught in Bigger Leaner Stronger and takes your knowledge to the next level.
Here's a "sneak peek" of what you'll find inside Beyond Bigger Leaner Stronger...
How to accurately pinpoint the weak points in your physique that, when corrected, dramatically improve your proportions and overall aesthetics
The science of proper training periodization with a program specifically built for intermediate and advanced weightlifters
Whole-body mobility routines that will not only help prevent injury, but improve performance as well
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
Regular price: £18.79
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Customer ReviewsMost Helpful
Customer ReviewsMost Helpful
By Chad on 15-06-17
Great for reviewing but you need the book
I like this book and the audiobook immensely. They are full of invaluable information that can save you time and money while trying to get the body you want. My only problem with the audiobook is that for me, it is too difficult to visualize the stretches and workout programs without having the visuals of the book. This is also true for the calculations/formulas given throughout the book. You really need the physical book to get the most out of this material.
3 of 4 people found this review helpful
By Michael B. Ireland on 30-05-18
excellent research and fundamental wisdom
this book will give you hope and a solid plan 2 understand butt workouts and the nutrition and certainly the mindset that galvanizes a great physique I would read it again it was so good