Bigger Leaner Stronger

  • by Michael Matthews
  • Narrated by Jeff Justus
  • 11 hrs and 11 mins
  • Unabridged Audiobook

Publisher's Summary

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements... then you want to listen to this book.
Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on worthless supplements.
You don't need to constantly change up your exercise routines to "confuse" your muscles.
You don't need to burn through buckets of protein powder every month.
You don't need to toil away in the gym for a couple of hours per day, doing tons of sets.
You don't need to grind out hours and hours of boring cardio to get a shredded six-pack.
You don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages.
In this book you're going to learn something most guys will never know: the exact formula that makes putting on 10 to 15 pounds of quality lean mass a breeze… and it only takes 8-12 weeks.
This book reveals secrets like...

The six biggest myths of building muscle that stunt 99% of guys' muscle gains.
How to get a lean, cut physique by spending no more than five percent of your time each day.
The four laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine.
How to develop a lightning-fast metabolism.
The carefully selected exercises that deliver maximum results for your efforts.
A no-BS guide to supplements.
How to get shredded while still indulging in "cheat" foods.
And a whole lot more!
Special Bonus: "The Year One Challenge". In this bonus report, you'll learn exactly how to train, eat, and supplement to make maximum gains in your first year of training.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.


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Customer Reviews

Most Helpful


I now own 6 of his books over various formats (Kindle, Audible and Paperback). I own the first edition of BLS on paperback but wanted to get the updated version after seeing what he had to say on YouTube about the changes between them. I was pretty lucky because I forgot I had a few credits on here, which saved me picking it up next week. I haven't finished it yet (have about 8 hours left) but already it'll be worth picking it up on Kindle so I can read it too. I like that it emphasises psychological pitfalls and how to either overcome or avoid them entirely. I can't wait to get more into the nutrition as it was great in the 1st edition but I could always learn more 😄 I absolutely recommend Mike Matthews, his books, his YouTube podcasts, his website (muscleforlife) and his scientifically backed supplements (Legion Supplements). Check him out and you won't regret it!
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- Ryan


This book gives you all the tools to complete the job. a great common sense approach that debunks all the fitness magazine lines and those apocryphal 'gym guy' pearls of wisdom. Follow and you will get exactly as is states on the cover; Bigger, Leaner Stronger!
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- Steve

Book Details

  • Release Date: 14-03-2013
  • Publisher: Oculus Publishers