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Firstly I give big thanks to the author for sharing such a wonderful and informative book. After reading this book now I am able to control mine overeating habit. This book is short but very well organized and full of information. Value for money book!
The topic on binge eating is quite sensitive, as most people would think that binge eating is a bad habit and is usually socially unacceptable. I admire how the author managed to present the idea in a simple and concise manner. I absolutely agree to the fact that binge eating is correlated to emotional eating, and that this correlation should be considered as an alarm or sign for those who are more inclined to either situation.
It is a very superficial book. In fact it is not a book. The narrator keeps giving a sort of an overview of the chapters and then when I thought it would begin it simply ended. very frustrating.
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Intuitive eating, I must admit, was kind of a stretch for me. I didn't really understand it very much and thought it was another fad. Listening to this audio helped me to understand that that is not the case, and I really think that anybody who listens to this audio will feel the same.
1 of 1 people found this review helpful