• Bite by Bite

  • 7 Guidelines to Break Free from Emotional Eating
  • By: Geneen Roth
  • Length: 2 hrs and 21 mins
  • Speech
  • Release date: 19-04-07
  • Language: English
  • Publisher: Sounds True
  • 4 out of 5 stars 4.1 (9 ratings)

Summary

For more than 17 years, Geneen Roth was either on a diet or on a binge, every single day. And in the end, there was one thing she completely understood: diets do not work. Today she leads workshops around the world for sold-out audiences, and her books have sold over a million copies. Now, she offers listeners Bite by Bite: her essential step-by-step program to help you determine what you are truly hungry for and to create a healthier relationship with food. Through guided meditations, practical techniques, and Roth's personal trial-by-error lessons, Bite by Bite will change the way you relate to food, allow you to give up diets permanently, and accept yourself at any weight.
©2007 Geneen Roth; (P)2007 Sounds True
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Customer Reviews

Most Helpful
5 out of 5 stars
By Kate+Mitchell Powell on 22-03-13

A disordered eating teacher that speaks to us all!

Her program has worked so well for me after years as a yoyo-dieter, always hungry, always wanting, always overweight, always on a new diet.

Our bodies DO talk to us (well, not if you are waiting for an actual vocal chorded 'Hi, this is your body!" They are very good at telling us when to eat, when we are full, and what to eat -- what our bodies are craving. We never listen! This program gets you in touch with that and does so in a compassionate non-judgemental way. I dropped to a comfortable 130 and stayed there for years, not straying (maybe up or down a pound or two) and eating whatever I wanted but only when i was hungry -- not to be social, not because I was bored, not because my boyfriend dumped me (okay maybe ice cream then . . . but I KNEW what I was doing and so it didn't go on for more than a night.) I went from always wanting all the forbidden foods to allowing myself to have them but only when i craved them, which frankly, became less and less as I listened to my body. My body actually craves many things I was not aware I liked -- eggs, cantaloup (hated cuz it was a diet food) and salads! It doesn't feel good on diet sodas (actually gives me headaches), or some types of sugars (corn syrup gives me a stomachache.)

Also, this is not about any one kind of eating issue, despite what some have said. It works just as well for the yoyo-dieter as it does for the anorexic. I have done the program for years and it is amazing.

I have to say that those who wrote about her voice? WHAAAAA? I expected some crazy voice. She is well-modulated and just fine. Inducts a bit of a meditative atmosphere.

Buying the ones I have already read to share with our family and buying the new one too. I recommend!

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5 of 5 people found this review helpful

4 out of 5 stars
By Kathryn on 30-04-11

Great book - Really Makes You Think

If you struggle with emotional eating, this is a great book. The author comes across as kind, loving and understanding.It will really make you question the roots of why you eat. Two thumbs up.

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5 of 5 people found this review helpful

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