Blind Zen, tells the story of how a blind woman’s efforts to learn self-defense led to a unique experiment to adapt martial arts and eastern philosophy to develop new skills and increase self-confidence for the blind and vision impaired. This book includes descriptions and scientific explanations of the unique Zen inspired exercises that anyone can learn and provides a fresh new approach and exciting possibilities to improve the quality of life of the vision impaired. Includes 23 practical easy-to-learn exercises that teach how to:
Improve your sense of balance Improve your sense of proprioception
Refine the sense of hearing and create an auditory map of your surroundings
Train the sense of smell to gather information from your environment
Overcome the numerous fears associated with blindness
Become more aware of the unconscious sensory information known as synesthesia
13 Practical self-defense techniques anyone can learn
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Ruined by narration
- Mike T