Body Calm

  • by Sandy C. Newbigging
  • Narrated by Sandy C. Newbigging
  • 7 hrs and 13 mins
  • Unabridged Audiobook

Publisher's Summary

Welcome to the amazing self-healing meditation technique that your body has been waiting for. Body Calm introduces you to a powerful way to use the mind-body connection to help your body heal and stay healthy. From the creator of the widely used Mind Calm, Sandy C. Newbigging, this transformative technique gives your body the rest it needs to recover and remain healthy while bringing about greater harmony within your heart, mind, body, and soul. Discover:

The research that proves meditation is essential for self-healing, staying healthy, and even living longer
The seven secret sources of stress and bad health
Quick-start cures for reducing stress and increasing serenity

With the Body Calm meditation technique for daily practice and the embodying exercise for resolving specific issues, this audiobook shows that you really do have the power to enjoy a calmer mind and a condition-free body - and that achieving it can be so much easier than you may think.
Includes an accompanying PDF of Sandy's directory of physical conditions and their probable mind-based causes (download details given in the audio).
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.


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Book Details

  • Release Date: 20-06-2017
  • Publisher: Hay House UK