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This book has shown me a different understanding from the sport then other books. A must have for any bodybuilding collection.
I personally thought this book was a real winner. I have read this book many times cover to cover, yes this takes a while. I use it for reference all the time. It spells out exactly what and how to do all exercises. It also contains great photography of the stars in action
very good condition for used item. I couldn't expect more. very nice material. thnx a lot. very good images. a lot of information thnx
A lot of useful information in the book. A great amount of exercises; What to do, how to do, when to do. Great tips on style, food, mind set.