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the book itself is informative on a broad range of topics and gives you just enough information without going into needless in-depth stuff that you can do on your own. the narration on the other hand is incredibly annoying, and why anybody would hire this person to narrate a book is beyond me. the internation used is the same internation that is used when being condescending, talking to stupid children, or a very privileged upper-class gated community golfing function. it's a great opportunity to learn self-control and stay focused on the information being provided from the book
2 of 2 people found this review helpful
Incredible packed with useful training and nutrition advice as well as actionable steps to improve your body. Science-backed and full of the most up-to-date information. the author is a well-respected fitness trainer who practices what she preaches and super smart.
1 of 1 people found this review helpful