Bodyweight Cross Training WOD Bible

  • by P. Selter
  • Narrated by Jason Lovett
  • 1 hrs and 25 mins
  • Unabridged Audiobook

Publisher's Summary

Regardless of your gender, age, or current fitness level, you're about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment. No gym? No equipment? No worries!
Here is a preview of what the Bodyweight Cross Training WOD Bible contains:

A comprehensive list of the health benefits of cross-training
In-depth terminology to help you understand the abbreviations and lingo used in cross-training
An explanation of what bodyweight training actually is


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Book Details

  • Release Date: 24-07-2014
  • Publisher: P Selter