Regardless of your gender, age, or current fitness level, you're about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment. No gym? No equipment? No worries!
Here is a preview of what the Bodyweight Cross Training WOD Bible contains:
A comprehensive list of the health benefits of cross-training
In-depth terminology to help you understand the abbreviations and lingo used in cross-training
An explanation of what bodyweight training actually is
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