Sounds very powerful, doesn't it? Could we really manage our own emotions, as opposed to having our emotions run the show? Could we really effect change in the emotions of our coworkers or family members? The answer to all these questions is a resounding "yes".
Whether or not you understand your emotions and their resultant behaviors, they leave their impacts like footprints - for better or worse - all over the situations and people with whom you interact throughout your life, as well as affecting your cognition, decision-making, and physical body. And while some aspects of your EQ are inherited, the vast majority of EQ skills can be acquired at any age. In Boosting Your Emotional Intelligence, Dr. Jason Satterfield shares how to identify and regulate your own emotions, how to manage emotions in others, a step-by-step process for building your own interactive Skills Tracker to improve your personal EQ, and where to find numerous resources to improve your EQ as an ongoing, unlimited learning experience.
With the tools and skills you gather from this exciting course, you will be able to improve your emotional intelligence now and throughout your life - using your emotions as you want, to help you reach your own personal goals
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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Customer ReviewsMost Helpful
By Amazon Customer on 16-01-18
Really helpful. I was sceptical, but there was a lot of useful information. It is geared towards neurotypical people, and assumes typicality, but it is a good starting point and I took away a lot of ideas from it.
1 of 1 people found this review helpful
Customer ReviewsMost Helpful
By MW on 16-12-17
Helpful for everyone
Many people focus on developing their intellectual strengths, especially readers who are avid Audible listeners. This course is very points out our need to delve more into our emotions, what are the triggers, how to process your emotions. I think this is a critical topic, well presented by someone very easy to listen to. As a practicing physician, this has helped me help other people inside and outside my practice, and has helped me as a person.
This is a contemporary lecture, recently produced. On the critical side, I would recommend not referring to another course. I bought the prior course, before this one, just listened to this one first. Overall, great subject, easy to listen to, and I promise you will not "feel" the same after this course.
28 of 29 people found this review helpful
By Darren on 28-02-18
lacks practical drills and exercises
In retrospect I don't like this book because it lacks practicality. I prefer Travis Bradbury emotional intelligence 2.0. in contrast, Bradbury's EI 2.0 offers many drills and exercises that help me with connecting with others more deeply.
8 of 8 people found this review helpful