Brain Fitness for Women

  • by Sondra Kornblatt
  • Narrated by Sarah Zimmerman
  • 7 hrs and 22 mins
  • Unabridged Audiobook

Publisher's Summary

Women and men are different. So are their brains. Scientists and researchers are learning more and more about this awesome phenomenon of women's brains everyday.
Health writer Sondra Kornblatt, author of the popular book A Better Brain At Any Age, examines the latest scientific studies about how women's brains work: the effects of hormones, the environment, exercise, food, and aging. She emphasizes the importance of women caring for their minds - as well as their bodies - to keep them in tip-top shape. She offers advice, tips, and fun facts that will keep women entertained and their brains sharp.
From what you eat to using your computer, from handling emotions to connecting with others, Brain Fitness for Women covers all the ways you can appreciate and keep your brain fit.
Chapters Include

You and Your Brain: Can You Save This Relationship?
Brain Basics: Does Your Brain Know it's a Girl?
The Brain and Menopause: Bye-bye to Estrogen?
The Body of Your Brain: Beyond the Skull
The Body/Mind: Mind Yourself
Food: Take Your Brain Out to Dinner
The Brain and the Environment: Toxins Schmoxins
Electronics on the Brain: One Second, I Just Need to See This Text
The Aging Brain: Did I Read This Already?


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Book Details

  • Release Date: 09-11-2012
  • Publisher: Audible Studios