Do you perform unnecessary rituals in your daily routine? Are you a hoarder, afraid to throw out anything, no matter how useless?
Are you unable to control runaway thoughts?
If you answered "yes" to any of these questions, you may be among the five million Americans who suffer from OCD (obsessive-compulsive disorder), a mental disorder that can wreak havoc in the daily lives of its sufferers and their families.
In Brain Lock, Dr. Jeffrey M. Schwartz shows you how to:
Free Yourself From Obsessive-Compulsive Behavior!
Dr. Schwartz's revolutionary Four-Step method helps you defeat your irrational impulses by a process of Relabeling, Reattributing, Refocusing, and Revaluing to defeat your bsessive-compulsive tendencies.
Change Your Own Brain Chemistry!
Schwartz's groundbreaking studies have shown that by using his Four-Step Program you can actually "rewire" your brain and modify your genetic disposition.
Lead a Happier, Healthier Life!
Achieve peace of mind as you banish your bothersome OCD symptoms and regain control of your own destiny.
©1996 Jeffrey M. Schwartz, M.D. (P)1997 HarperCollins Publishers
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Customer Reviews

Most Helpful
4 out of 5 stars
By Serge Denizyaran on 06-05-15

Very brief

This book is very brief. It touches a bit in mindfulness but not on how to practice it. Story about fake thoughts is a bit fiction to me.

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0 of 1 people found this review helpful

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Customer Reviews

Most Helpful
2 out of 5 stars
By Kari on 27-04-11

Abreviated book

I found large portions of this book "abridged". I would not get this audio book, but read the whole book instead. The cost is about same same, and worth it.

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7 of 7 people found this review helpful

5 out of 5 stars
By Andy on 21-09-10

People with OCD must read this book.

This book was a recommendation from my doctor. The steps the author gives to beat OCD are very reasonable and I am trying my hardest to do it. I think anyone who suffers from OCD should read this book.

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4 of 4 people found this review helpful

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