Breaking Mad

  • by Anna Williamson
  • Narrated by Anna Williamson
  • 6 hrs and 4 mins
  • Unabridged Audiobook

Publisher's Summary

Breaking Mad is a therapist in your pocket - no mumbo jumbo or expensive one-on-one sessions here. Instead this is a friendly guide to help you through the worst times, written by someone who has been there and got the T-shirt and now works as a therapist herself. Find helpful advice every step of the way, from recognising and dealing with the first warning signs of anxiety to coping with a panic attack. Simple, straightforward guidance, whenever and wherever you might need it - at home, on the bus, at college, just before a meeting or even when having a meltdown in the work toilet cubicle. Breaking Mad is here for you. So, welcome to the club - time to tackle anxiety head on!

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Customer Reviews

Most Helpful

Ok for people who know very little about anxiety

I was excited to listen to this book as I've had anxiety since I was a young child. As I've had it for so long I was already aware of a lot of the information such as the fight or flight response, how to have good quality sleep and how avoiding stimulants like alcohol can help. I started skipping parts in the end as I felt a whole chapter could've been summed up in a paragraph. But it may help someone who is new to feeling anxiety?
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perfect balance of tongue in cheek humour.

Anna this book is amazing. thank you so much!

I spent a lot of time watching Anna on TV as a youngster and felt subconsciously comfortable with her voice as she described the sanity of what sometimes feels like insanity. I really can't thank you enough for the content and tools that this book provides.
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- Smudger

Book Details

  • Release Date: 23-02-2017
  • Publisher: Audible Studios for Bloomsbury