Breakups: Stop Feeling Lonely, Depressed and Sad After a Breakup

  • by Dawn Help
  • Narrated by JC Anonymous
  • 0 hrs and 36 mins
  • Unabridged Audiobook

Publisher's Summary

Are you feeling intense loneliness all of the time due to just having gone through an intimate relationship breakup? Are you filled with anger that you just can't seem to overcome? Are you obsessing over your ex all of the time? Does it feel like you are on a wild emotional roller coaster ride that you can't control? Are you losing sleep? Do you find it difficult to function at work? I can help you with all of these situations.
All of these difficult things are normal for someone who is trying to heal from a broken relationship.
I've helped tens of thousands of people all over the world learn how to cope with difficulties in life and I can help you too! Teaching others how to cope with thoughts and emotions that are out of control is my specialty.
This book was written as I was healing from the emotional wounds of going through a breakup with my partner whom I'd been with for three years. I can assure you that I've felt and learned how to deal with every emotion you are feeling right now.
In this audiobook about breakups you are going to learn:

How to determine when you are ready to establish a friendship with your ex.
Why you are feeling so angry, sad, disappointed, confused and uncertain about your life.
Things you can start doing to instantly help relieve the emotional pain you are feeling and to get you on the path to healing your broken heart.
How to build a new life for yourself.
Many ways that you can protect your heart while it is in the healing process.
How to stop feeling awful
How to manage the thoughts that are causing you to spin out of control
How to sleep better.
And much, much more....

The pain you feel after a breakup can be caused by a multitude of things.


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Customer Reviews

Most Helpful

Breakups: stop feeling lonely, depressed and sad after a break up

Very helpful in reminding me I'm not going crazy, plan to continue healing myself just as this book is suggesting.
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- Amazon Customer


Any additional comments?

zero help - if anything this probably made me feel worse, if that is even possible. Not even slightly impressed. Due, unhelpful and patronising.

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- Coffee4Life

Book Details

  • Release Date: 03-04-2015
  • Publisher: Creating Residuals