Bright Line Eating

  • by Susan Peirce Thompson
  • Narrated by Susan Peirce Thompson, Tanya Eby, Mel Foster, Emily Sutton-Smith, John Robbins
  • 9 hrs and 7 mins
  • Unabridged Audiobook

Publisher's Summary

A New York Times bestseller
Foreword by John Robbins, author of the international bestseller Diet for a New America
In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again:It’s because the brain blocks weight loss.
Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines” — clear, unambiguous, boundaries — Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.
Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway.
Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above.
Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.

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Customer Reviews

Most Helpful

Remarkable

Would you consider the audio edition of Bright Line Eating to be better than the print version?

Absolutely, I consider the audio edition of Bright Line Eating to be better than the print version because I can listen to the author's voice.


Who was your favorite character and why?

The author, Susan Peirce Thompson, for her honesty and passion in reaching her dream to write a book that will help millions of people with their loss weight and addiction to food.


What does the narrators bring to the story that you wouldn’t experience if you had only read the book?

The narrator is the author Susan Peirce Thompson and she is wonderful. She brings her own experience, warmth and enthusiasm in her performance.


Did you have an emotional reaction to this book? Did it make you laugh or cry?

I waited for this book my whole life! I followed the method described in the book and in 9 months I dropped 5.8 stones going from size 20 and a BMI of 36.6 to size 10 and a BMI of 24. I will be forever grateful to Susan Peirce Thompson for her vision of writing a book about food addiction and about how to live Happy Thin and Free. She helped to get my life back. The audio format is great as I can listen to it anytime, anywhere and it's going to be part of my EAP. What is EAP? You have to listen to or read the book to find the answer. It's fascinating and in the same time so simple.


Any additional comments?

The book represents a holistic approach to food addiction, based on the author's life experience, study and research. It contains amazing scientific information and neuroscience research presented in such an easy to understand manner by Susan Peirce Thompson and includes interesting study cases. The book describes a method that does not rely on willpower but on automaticity and integrity with food. The food plan is a simple, ingenious and reliable solution to gain and maintain the ideal weight. "Bright Line Eating: The Science of Living Happy, Thin & Free" may very well constitute "The Book" for anyone who wants to achieve a healthy eating style and break free from food obsession, simply following 4 Bright Lines, eating whole foods and learning about the inextricable link between our brain, body and soul.

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- beatrice marcu

Smug, Annoying & Ultimately Boring

The author claims a huge breakthrough in weight loss and sustaining it. Basically to not eat sugar or flour...ever. This book is one big upsell to her products and services for the bright line eating regime.

Returning the book.
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- BDM

Book Details

  • Release Date: 21-03-2017
  • Publisher: Brilliance Audio