Burn the Fat, Feed the Muscle

  • by Tom Venuto
  • Narrated by Tom Venuto
  • 11 hrs and 24 mins
  • Unabridged Audiobook

Publisher's Summary

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days!
A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25 percent-new book includes a never-before-shared plan that will make it even easier for everyone to achieve amazing results.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

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Customer Reviews

Most Helpful

What it says on the cover

Would you listen to Burn the Fat, Feed the Muscle again? Why?

This is a regular listen, so much info, well presented and applicable.


What did you like best about this story?

The Author's own story told by him. Though it's a technical book rather than a story he is engaging and measured.


Which character – as performed by Tom Venuto – was your favourite?

Not applicable as this is a technical book but Tom is a good reader.


If you made a film of this book, what would be the tag line be?

How to stop being fat.


Any additional comments?

Bin the diets and fads this is real world information we all know works - eat less and exercise more - to get fit. The difference is Tom goes into the why's and how's, what works and what doesn't and how to make it work for us mere mortals who have a life outside the gym.

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- Craig Robinson

What a Genius this man is!!!!

What made the experience of listening to Burn the Fat, Feed the Muscle the most enjoyable?

I am a qualified fitness instructor and currently studying personal training and clinical nutrition. This is the best audio book I have listened to and teaches you the correct methods of helping you get to the best shape in your life. The four principles of mental, cardio, resistance and nutrition training are very well explained in in good depth. I am now a follower of Tom venuto and hope to someday have the level of knowledge he has in order to help others get the best from a fit and healthy lifestyle.


Who was your favorite character and why?

The narrator Is great. Tom's first book used a different narrator which was a shame as tom's voice is much kinder to the ears and in a pleasant manner. Well done!!


What about Tom Venuto’s performance did you like?

Great performance.


Did you have an emotional reaction to this book? Did it make you laugh or cry?

Tom tells his story of how he archieved his goals from being a fattish guy to a many time winner of bodybuilding competitions. Great storyline.


Any additional comments?

Very much recommended.

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- Christian

Book Details

  • Release Date: 10-12-2013
  • Publisher: Blackstone Audio, Inc.