A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days!
A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25 percent-new book includes a never-before-shared plan that will make it even easier for everyone to achieve amazing results.
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What it says on the cover
This is a regular listen, so much info, well presented and applicable.
The Author's own story told by him. Though it's a technical book rather than a story he is engaging and measured.
Not applicable as this is a technical book but Tom is a good reader.
How to stop being fat.
Bin the diets and fads this is real world information we all know works - eat less and exercise more - to get fit. The difference is Tom goes into the why's and how's, what works and what doesn't and how to make it work for us mere mortals who have a life outside the gym.
- Craig Robinson
What a Genius this man is!!!!
I am a qualified fitness instructor and currently studying personal training and clinical nutrition. This is the best audio book I have listened to and teaches you the correct methods of helping you get to the best shape in your life. The four principles of mental, cardio, resistance and nutrition training are very well explained in in good depth. I am now a follower of Tom venuto and hope to someday have the level of knowledge he has in order to help others get the best from a fit and healthy lifestyle.
The narrator Is great. Tom's first book used a different narrator which was a shame as tom's voice is much kinder to the ears and in a pleasant manner. Well done!!
Tom tells his story of how he archieved his goals from being a fattish guy to a many time winner of bodybuilding competitions. Great storyline.
Very much recommended.