Burn the Fat, Feed the Muscle

  • by Tom Venuto
  • Narrated by Tom Venuto
  • 11 hrs and 24 mins
  • Unabridged Audiobook

Publisher's Summary

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days!
A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25 percent-new book includes a never-before-shared plan that will make it even easier for everyone to achieve amazing results.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

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Customer Reviews

Most Helpful

Quite Simply, Phenomenal

As someone who is relatively new to keeping fit and getting healthy, I'm soaking up every piece of advice I can get my hands on. Trouble is, so much of it is conflicting. What I needed was a level headed explanation of the health and fitness minefield backed up with facts, minus the typically biased opinion of the author.

I think this is it. And it's very comprehensive.

I listened to this book quicker than any other audiobook I have owned. Which is praise in itself. However, this book encouraged me to change my weekly workout routine due to its simple explanation of why I should and what I can expect if I do.

The change in my approach worked even better than I hoped/thought it would. However, on reflection, the most profound change was mentality. Somehow, the book has armed me with facts, details, knowledge and confidence that has ignited something inside me. All the different facets of health, fitness and nutrition have seeped into my subconscious so that I have far more positive, far more intense workouts - cardio and gym have both benefited massively.

Subsequently, I have purchased the book, too. :)
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- Amazon Customer

What a Genius this man is!!!!

What made the experience of listening to Burn the Fat, Feed the Muscle the most enjoyable?

I am a qualified fitness instructor and currently studying personal training and clinical nutrition. This is the best audio book I have listened to and teaches you the correct methods of helping you get to the best shape in your life. The four principles of mental, cardio, resistance and nutrition training are very well explained in in good depth. I am now a follower of Tom venuto and hope to someday have the level of knowledge he has in order to help others get the best from a fit and healthy lifestyle.


Who was your favorite character and why?

The narrator Is great. Tom's first book used a different narrator which was a shame as tom's voice is much kinder to the ears and in a pleasant manner. Well done!!


What about Tom Venuto’s performance did you like?

Great performance.


Did you have an emotional reaction to this book? Did it make you laugh or cry?

Tom tells his story of how he archieved his goals from being a fattish guy to a many time winner of bodybuilding competitions. Great storyline.


Any additional comments?

Very much recommended.

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- Christian

Book Details

  • Release Date: 10-12-2013
  • Publisher: Blackstone Audio, Inc.