• CBT: A Practical Guide on How to Rewire the Thought Process with Cognitive Behavioral Therapy and Flush out Negative Thoughts, Depression, and Anxiety Without Resorting to Harmful Meds

  • Collective Wellness, Book 1
  • By: John Roberts
  • Narrated by: Bob D.
  • Length: 1 hr and 6 mins
  • Unabridged Audiobook
  • Release date: 30-10-17
  • Language: English
  • Publisher: John Roberts
  • 5 out of 5 stars 4.8 (34 ratings)
  • Whispersync for Voice-ready

Summary

Have you wondered if it is possible to kick depression out of your life without resorting to medication?
Most depression-related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.
Cognitive behavioral therapy has been one of the most successful methods of treating and eliminating depression, anxiety, and negative thought patterns with little to virtually no side effects.
Here's some of what you can expect to learn inside this audiobook:



Discover exactly how to dismantle the most damaging automatic thoughts
How to develop a solid foundation of core beliefs so that external factors have little negative impact on the way you think
Learn how to take in situations with a more positive perspective and make it a long-term habit
How to avoid the most common CBT mistakes that can greatly hinder your progress towards recovery
Proven methods to relax your mind and body and disrupt stress and depression patterns

Other than following the advice inside this guide, no previous skill or specific knowledge is required to get started with CBT.
There is a large amount of CBT practitioners that have learned how to harness emotions and thoughts to "rewire" the way their mind works for good.
Unlike depression or anxiety medication, the CBT principles will reward you with long lasting results when correctly applied to your life.
There is no better time to start the journey towards a healthier mind and body. Start by practicing CBT today!
©2017 John Roberts (P)2017 John Roberts
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Customer Reviews

Most Helpful
5 out of 5 stars
By ROSY on 29-05-18

This is really a great book!!

This is a really great book, it has a ton of useful and easy to follow tips on having better mental health. I think for anyone interested in breaking bad habits this book would work wonders! The book is laid out well and has a lot of really great information for a multitude of issues you may be having, or if you just want better overall mental health and its easy to read! Highly recommend and I'm really happy I was able to get a review copy from the publisher so I could check this book out. Give it a listen, its a great book!

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1 of 1 people found this review helpful

5 out of 5 stars
By tim on 29-05-18

Recommended!

This book really helps a lot to those persons who can’t cope up with life's trials. Yes, each and every one of us has life suffering but we must put it in a positive way. In order to achieve it, we must think positively and embrace life's imperfection. With this book, lots of ideas on how to deal your thoughts and guides you to a thoroughly. Highly recommended!!!

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1 of 1 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By meenachi on 13-11-17

Loving book

Cognitive behavioral therapy is a scientifically proven technique that helps you to adjust your thinking and behaviors so that you can break out of negative loops and move forward in a much more positive manner. It teaches you how you can adjust your thinking and helps you to differentiate between negative thoughts that are helpful and those that are not.

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5 out of 5 stars
By gavin on 13-11-17

A good therapy book

This is a good combination and quite rare as well. its well written to deliver all the information needed to up with the good behavioral patterns as well as others. It is a good book if you want to learn a little bit about CBT or Cognitive Behavioral Therapy. I find it simple and easy to understand. Recommended.

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