• Calm

  • Letting Go of Stress and Searching for a Happy Centre
  • By: Fearne Cotton
  • Narrated by: Fearne Cotton
  • Length: 5 hrs and 28 mins
  • Unabridged Audiobook
  • Release date: 28-12-17
  • Language: English
  • Publisher: Orion
  • 4.5 out of 5 stars 4.6 (76 ratings)

Summary

'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected....'
In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling noise. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.
Calm is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own sometimes bumpy life, this book is a friendly reminder that calm is a place that exists in us all: we just have to find our way back to it.
Read by Fearne Cotton.
PLEASE NOTE: When you purchase this title, a PDF that features Fearne's illustrations and exercises will be available in your Library section along with the audio on our desktop site.
©2017 Fearne Cotton (P)2017 Orion Publishing Group Limited
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Regular price: £14.99

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Customer Reviews

Most Helpful
4 out of 5 stars
By Amazon Customer on 09-01-18

Another fab book, but would have liked to less reliance on the accompanying pdf

As the owner of ‘Happy’ and the ‘Happy journal’ (both hard copies), I was delighted to engross myself in another of Fearne’s books, and it definitely didn’t disappoint.
I just would have liked more of content to be available to listen to, rather than having to refer to the ‘accompanying pdf’. It’s understandable that some of the exercises needed to be in paper form, along with the beautiful illustrations. However, I would have liked to have been able to listen to all the interviews and anything else which could have been suitable via audio. That said, thoroughly enjoyed this book and look forward to the next!

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1 of 1 people found this review helpful

5 out of 5 stars
By Anonymous User on 03-05-18

loved it.

loved this book. fearnes voice is so calming. I would recommend to all my friends.

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Customer Reviews

Most Helpful
5 out of 5 stars
By Amazon Customer on 10-03-18

So many similarities to my life

Thank you Fearne for making this book. I really enjoyed your last book but everything in it is helpful and I can really relate. Thanks again

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