Calm, Cool, Collected: How to Demolish Stress, Master Anxiety, and Live Your Life

  • by David De Las Morenas
  • Narrated by David De Las Morenas
  • 1 hrs and 22 mins
  • Unabridged Audiobook

Publisher's Summary

"Learn how to embrace the b.s. of everyday life, keep your cool, and build the habit of happiness."
We all have our fair share of problems, anxieties, and insecurities. This is inevitable.
How we deal with these things directly dictates how happy, productive, and confident we are. Far too many of us remain victims of the ups and downs of everyday life.... But YOU don't have to.
Inside this book you'll learn:

How to "hack" your emotions and avoid feeling anything but happy
The secret to avoid getting stuck in your head and "overthinking" things
A happiness-inducing breathing technique that works in seconds
How to let go of past trauma in your life that still tortures you
1 weird trick to "free" yourself from the neurotic voice inside your head
An empowering daily morning ritual to transform your life
...and much, much more


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Customer Reviews

Most Helpful

fantastic book

excellent book with great Insights I have listened to it several times the fact that it is David himself narrating the book gives it a more intimate authentic feel. the examples given in the book have helped me to put the strategies into practice in my own life and start to conquer everyday stresses and worries which has been invaluable in living a more relaxed stress free life. many thanks to the author I look forward to his future work.
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- Amazon Customer

when reading

can you please try and slow down h with your reading. some of the points you make are very good but become lost due to your pressure of speech at some points
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- Terry

Book Details

  • Release Date: 27-10-2015
  • Publisher: David De Las Morenas