Calm Your Mind

  • by Matthew McKay, Patrick Fanning
  • Narrated by Matthew McKay, Patrick Fanning
  • 0 hrs and 23 mins
  • Abridged Audiobook

Publisher's Summary

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Calm Your Mind brings you four of the most effective techniques for turning attention inward, finding a calm center, and surrendering anxious thoughts to moments of peaceful reflection.
Moving Band Meditation
Changing Colors
Special Place
Pencil Drop

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Book Details

  • Release Date: 27-12-2000
  • Publisher: New Harbinger Publications, Inc.