Cardio Treadmill Run/Walk

  • by Chris Bohlin
  • Narrated by Chris Bohlin
  • 0 hrs and 23 mins
  • Speech

Publisher's Summary

Blast calories and sculpt your lower body with this beginner-intermediate cardio treadmill workout. New York trainer Chris Bohlin instructs a basic, effective treadmill workout for beginners just starting out. If you're already adept on the treadmill, try adding this cardio workout onto your regular routines. Listen to Chris's unique form tips as you walk, and exercise time will fly by.


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Customer Reviews

Most Helpful

makes treadmill time seem short!!!

Although described as beginner/intermediate, I think that this is probably most suitable for beginners who want to walk on a treadmill, rather than run. Great advice on technique to maximize the results and strangely enjoyable! However,if you're used to walking/running and at least moderately fit, this is not the workout for you.
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- Jackie

Book Details

  • Release Date: 25-04-2005
  • Publisher: